For the correct approach, this technique not only helps to quickly get rid of a significant part of the extra weight, but also removes harmful substances from the body.The Japanese diet allows the use of only low -calorie products that begin to burn their own fat reserves.Protein foods in the weight diet help improve metabolism that reflects a person's figure and well.
What is the Japanese diet for 14 days
The power system is considered unstable, because there is no useful work in the menu.The Japanese diet for 14 days helps to fall to 9-10 kg.The essence of the methodology is the use of products with minimal energy value.With the help of the body is not fully unsatisfied, so he starts to spend previously accumulated fats accumulated.
To obtain the promised result, you must definitely eat according to the program and limited amounts.The Japanese diet adapts to daily diet.At the end of the diet, it is important to follow some suggestions to protect the result for a long time.The basic principles of this weight loss method are as follows:
- rejection of spices, salt;
- dominance in the protein food menu;
- Only use dietary food;
- Avengeal for a balanced diet in the future.
Advantages and disadvantages
Like all other weight loss system, the Japanese diet has positive and negative sides.Such a diet should be taken into consideration before observing.If the method causes you serious discomfort, it is better to find an alternative way to get rid of extra weight.The main advantages of the Japanese diet:
- normalization of metabolic and metabolic processes;
- Toxins, excess fluid, toxins from the body;
- High efficiency;
- short time;
- Good tolerance (the most difficult - the first 3 days, then the body gets used to diet).
The disadvantages of the method are standard and are no different from the screens of other low calorie diets.These include:
- In addition, if you do not take vitamin complexes, the possible exhaustion of the body;
- The minimum number of calories that increase the likelihood of breaking in the first few days of the diet;
- The mandatory use of custard coffee is not allowed.
Regulations
The Japanese weight loss system gives an incredible result, but it is important to comply with all the rules to achieve the effect.It is easy to remember them:
- You can only eat what is mentioned in the menu, in addition, it is important to clearly observe the size of the part.Since some changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the correct functioning of the body, because it is forbidden to change the products in places.
- It is necessary to observe the right drinking mode.Daily norm for an adult is still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, deterioration of the well, deterioration of power, and decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises that help cheer the muscles and keep them in good condition are recommended.
- Any snack is excluded.3 meals per day are allowed.With a strong feeling of hunger, a glass of low -fat kefir is allowed to drink.
Permitted products
Such a weight loss technique is considered a solid and is mainly based on the use of protein foods, except for carbohydrates and fats from the menu.It is only allowed to drink simple water and natural black coffee.Products that make up the losing weight menu:
- fish (any);
- hard cheese;
- egg;
- Chicken fillet, beef;
- lean kefir;
- Raw vegetables, fruits.
Forbidden products
It is strictly prohibited to use products that are not included in the list of permissible products.So, during the Japanese diet, it is excluded from the food menu for 14 days:
- flour products, cooking;
- alcohol;
- Banana and grapes;
- desserts;
- Tea, cocoa, milk;
- All spices including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A tight weight loss system does not allow any change in diet and graphics.If you want to get the promised result, it is important to openly follow the program of the Japanese diet for two weeks.Optimal Menu:
Day |
Breakfast |
Evening meal |
Evening meal |
1 |
Coffee black, sugar -free custard |
A glass of tomato juice, a pair of egg screws, vegetable fat boiled cabbage |
Boiled meat or fish (200 g) |
2 |
Coffee -free, a piece of rye bread |
Boiled or grilled fish, boiled cabbage vegetable oil |
A glass of low -fat kefir, 100 g boiled beef meat |
3 |
Rye bread slice (can be cret or toast), sugar -free coffee |
Eggplant or pumpkin fried in a small amount of olive oil |
Unramed, boiled beef (200 g), vegetable fat fresh white cabbage, 2 hardened eggs |
4 |
Fresh carrot is decent with lemon juice |
A glass of tomato juice, 200 g grilled or baked trout cooked |
200 g fresh fruit |
5 |
Grated carrot salad (you can sprinkle lemon juice) |
Boiled or cooked fish (200 g), a glass of tomato juice |
200 g Fruit (Apples, Citrus, PR.) |
6 |
Ugly coffee |
Vegetable fat diet chicken (200 g), carrot and cabbage salad |
Fresh carrot, 2 boiled eggs |
7 |
Coffee Coffee without Sugar |
Boiled unresolved beef meat (500 g) |
200 g boiled beef or 200 g fresh fruit |
8 |
Ugly coffee |
Herbal Oil Fatty All Reduced Boiled Chicken (500 G), Carrot and Cabbage Salad |
2 boiled eggs, fresh carrots |
9 |
Grated carrot with lemon juice |
Fried or boiled fish (cruician carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Black bread slice, coffee without sugar |
Eggplant/Pumpkin fried in olive oil |
Fresh beef, 2 boiled eggs, vegetable fat fresh cabbage |
12 |
Coffee -free, rye bread slice |
200 g of fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g boiled salt -free beef |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Red or boiled fish (200 g) |
14 |
Ugly coffee |
Red/boiled fish (200 g), which can be decent with olive oil (200 g), fresh cabbage salad |
Kefira Cam, 200 g boiled beef meat |
Out of the Japanese Diet
Diet, menu, drinking mode - everything in this technique is designed for rapid weight loss.At the same time, it is important that the 14 -day diet will end correctly to maintain health in pursuit of a beautiful figure.If you leave the Japanese power system in a competent way, the lost kilogram will not return.This is as follows:
- Add more than 1 product to the daily diet;
- Try not to sharply increase the volume of portions;
- 2-3 weeks after the completion of the diet, leave fat, acidic, spicy, smoked food.
Recipes
Eggs with the highest calorie product that allows you to include the Japanese diet for weight loss.In addition, weight is lost from protein, meat and dairy products.With crackers, vegetables, fruits and dark bread, a small amount of carbohydrates are consumed and the body receives fat from vegetable oil.It is better to choose olives, use vegetable salads for refuel supply or prepare other dishes.
Inductive boiled meatballs
- Time: 50 minutes.
- Number of portions: 1 per person.
- Calorie content of the meal: 130 kcal/100 g.
- Objective: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is scarce and monotonous, the chicken can be periodically replaced with a turkey.For this, the file part of the bird survived from the bones and skin is appropriate.You can combine Turkey with fresh vegetables or salads.It is important to reject any flavor in the form of salt, pepper and spices - they are forbidden to lose weight.
Contents:
- onion;
- Türkiye - 200 g;
- Carrot is small.
Preparation Method:
- Boil the meat, pass the meat grinding with onion.
- Add grated carrots to chopped meat.
- Roll the small balls with wet arms from the resulting mass.
- Fill the pan with water, put it on fire and wait for the boiling.
- Boil until the meatball is cooked (it will take 20-30 minutes).Serve the finished meal with chopped dill, parsley.
Boiled stretching
- Time: 60 minutes.
- Number of portions: 1 per person.
- Calorie content of the meal: 152 kcal/100 g.
- Objective: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies only the use of lean meat species containing beef.Many do not like boiled meat because of hardness, so it is better to cook chopped meat from the cattle fillet.It will then serve as the basis of the preparation of delicious and satisfying diet meatballs.It is better to choose an unfinished rice for a plate - it has more useful substances and no starch.
Contents:
- lean beef meat - 200 g;
- Small onion;
- Carrot - 70 g;
- Egg protein - 1 PC.
- Unnecessary rice - 50 g.
Preparation Method:
- Grind vegetables and meat with a blender or meat grinding.
- Boil the rice to half.
- Mix the egg protein and rice into chopped meat.
- Roll the balls from the resulting mass.
- Place them in a deep pan and pour them with boiled hot water, so that only the tops of the balls remain above the surface.
- Boil the liquid and reduce the fever to the medium level.
- Meatball casserole for half an hour for the Japanese diet.You can eat with the remaining broth and fresh vegetables.
Baked trout
- Time: 40 minutes.
- Number of portions: 1 per person.
- Calorie content of the meal: 105.6 kcal/100 g.
- Objective: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a fisherman's family fish famous for its perfect taste and rich composition of useful substances.A cooked product is an excellent example of healthy protein foods that are ideal for a Japanese diet for 14 days.Trout omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while containing minimum calories.It is better to cook fish and use foil to protect its aroma.
Contents:
- A pair of lemon lips;
- Small fresh trout;
- Dill, parsley.
Preparation Method:
- Wash, clean the fish from the inside.Paste it with a napkin.
- Squeeze the water from the lemon on the trout, put the remaining slices on it.
- Put the green branches of the dill, the green branches of the parsley.
- Send a baking tray with fish in the oven heated to 190 degrees.In this case, the trout should be covered with foil - this will help protect the juice.
- After half an hour you can serve fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: 1 per person.
- Calorie content: 33 kcal/100 g.
- Objective: Lunch/Dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you should eat rapidly boiled white cabbage.You can replace it in the puree menu made of cauliflower.The bowl is prepared very quickly and simplely while containing minimum calories.Thanks to such foods in the diet, you can quickly get rid of excess weight and feel great, because cauliflower and tomatoes are a vitamin and micro element store.
Contents:
- Color Parliament - 300 g;
- dill;
- Tomato - 1 pc.;
- Boiled Egg-1-2 PCs.
Preparation Method:
- Boil cabbage, chop with a mixer.
- Put the mass on a plate, decorate with chopped dill, tomato slices.
- Serve a diet with boiled eggs.
Contraindications
The principle of a Japanese diet that provides its effectiveness is the acceleration of metabolism in the body.At the same time, weight loss system has nothing to do with the country's rising sun.A diet is designed on healthy people and those with certain chronic pathologies.However, Japanese methodology has some contraindications.Losing weight in this way is forbidden:
- Breastfeeding during pregnancy;
- People with stomach, liver, kidney, heart, blood vessels);
- Diabetes;
- During the restructuring of the body (after abortion, menopause in the treatment of hormonal drugs);
- Professional athletes and people with intense physical effort.